Question 1

Who is this workshop for?

Accepted Answer

Anyone struggling with cravings, consistency, gut issues, or knowing what to eat—especially if you’re busy and overwhelmed.

Question 2

Is this a diet or meal plan?

Accepted Answer

No. This is about understanding how to eat in a way that works for you—no strict rules or quick fixes.

Question 3

What if I can’t attend after booking?

Accepted Answer

Unfortunately, tickets are non-refundable.

Question 4

Will there be ongoing support?

Accepted Answer

Yes . You’ll have the option to book 1:1 sessions after the workshop to help you specifically where you are stuck.

Question 5

Do I need any prior knowledge?

Accepted Answer

Not at all. The content will be explained simply and practically. There will also be the opportunity to ask questions at the end.

Question 6

How long is the workshop?

Accepted Answer

The workshop is 60 minutes.

Question 7

What can I expect from the workshop?

Accepted Answer

A practical, supportive, interactive session where you’ll gain simple strategies you can apply straight away. You’ll leave with more clarity, direction, and confidence in how to eat in a way that works for you.

Question 8

Can I just sit and listen?

Accepted Answer

You’re welcome to engage at your own pace. It is an interactive workshop, so the more you put in, the more you’ll get out of it—but there’s no pressure.

Question 9

What is the total cost?

Accepted Answer

The workshop itself is £10 and Eventbrite will add a small booking fee at checkout.

Question 10

What makes you qualified to run this workshop?

Accepted Answer

Tracy is a registered Health Coach with the UK & International Health Coaches Association, a certified Health Coach with the Health Coaches Academy & has a pharmacy background, bringing both practical health and lifestyle  behavioural change, transformational strategies  &  clinical understanding.

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