The Psychology of ADHD & Alcohol

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Why do so many adults with ADHD use alcohol and find it unusually difficult to manage?

This evidence-based workshop explores the complex relationship between ADHD and alcohol use. Moving beyond outdated stereotypes, we will examine ADHD as a lifelong neurodevelopmental condition and unpack why alcohol can feel, at least initially, like it “works”.

Drawing on current research, the session will explain how differences in dopamine, reward processing, and executive function can increase vulnerability to alcohol misuse. You’ll learn why ADHD is strongly linked to earlier drinking, faster progression to dependency, and greater negative consequences… and why this isn’t about willpower, but neurobiology.

Alongside the science, there will be practical, realistic strategies to reduce risk, improve self-regulation, and build alternative sources of reward that don’t involve a hangover and a questionable text message.

Workshop Highlights

• Learn why ADHD and alcohol use are so closely linked
• Unpack the role of dopamine, reward systems, and “internal noise” 
• Understand how alcohol affects ADHD symptoms (both short and long term)
• Gain evidence-based approaches to reducing harm and building resilience

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Speaker Bio:

Professor James Brown is an academic researcher and science communicator. James was diagnosed with ADHD in 2021. Subsequently, James co-founded and is Chair for the registered UK charity ADHDadultUK, set up the evidence-based online ADHD magazine focusmag.uk and is a co-founder and co-host of The ADHD Adults Podcast. James is also an ADHD Coach and Mentor and provides training, guidance and assistance to organisations around adult ADHD for his company JBHD Ltd.

This workshop is 18+ 

Testimonials from our guests

⭐ Seed Talks created a friendly and inclusive atmosphere, it was a really wonderful experience. Thank you Seed Talks for facilitating such a powerful and important platform. 100% recommend you check out a Seed Talk near you! - Anna F.

⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for ones self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W