Thank you for booking. We look forward to welcoming you on 16th October at 7pm. This group is open to all women, at any stage of the menopause journey. It provides: • Peer-to-peer support and shared experiences • A safe, respectful space to ask questions and discuss concerns • Connection with others to reduce isolation and improve wellbeing Session Aims • Understand what menopause is and how it is diagnosed • Explore the range of symptoms you might experience • Learn practical steps you can take to manage symptoms and optimise your health, including diet, exercise, and other non-medical strategies • Discuss treatment options, including Hormone Replacement Therapy (HRT)