From Overwhelm to Calm - Discover how Essential Oils Support - FREE EVENT

Discover how essential oils support nervous system regulation in this free workshop.

From Overwhelm to Calm

Discover how essential oils support nervous system regulation in this free workshop

Are you feeling overwhelmed, wired, exhausted… or stuck in patterns you can’t quite shift?

Join me for a free, supportive workshop where you’ll begin to understand how your nervous system may be influencing how you feel day to day… and how essential oils can gently support your body in returning to balance.

This is not just about learning — it’s about feeling a shift in your body and nervous system for yourself.

What we’ll explore together

We’ll gently explore the four key nervous system states:

• Fight
• Flight
• Freeze
• Fawn

You’ll learn how to recognise each state in your body, emotions, and behaviours — and why we can become stuck in these patterns without even realising.

Most importantly, you’ll begin to recognise your own responses with clarity, awareness, and compassion.

The essential oil experience

We’ll work with four essential oil blends, each supporting a different nervous system state:

• Balance → grounding the fight response
• Adaptiv → calming the flight response
• Citrus Bliss → gently supporting movement out of freeze
• Serenity → supporting rest, safety, and boundaries in fawn

You’ll be guided through a simple nervous system reset ritual using these oils — a practical, calming practice you can take away and use at home whenever you need support.

✨ What to expect

• A relaxed, welcoming space
• Hands-on experience with essential oils
• Practical tools you can use straight away
• Gentle education about the nervous system
• Time to ask questions and connect

No experience with essential oils is needed.

💛 The intention

No pressure. No overwhelm. No fixing.

Just simple, supportive ways to help your body feel safe again — and begin shifting from overwhelm into calm, one breath at a time.

☕ Event details

📍 The Wyvern Pub
75 Aldershot Road, Church Crookham, Fleet, Hampshire, GU52 8JY

📅 Friday 1st May 2026
🕧 12:30 PM – 2:00 PM

✨ Arrive, settle in, and feel free to enjoy a coffee, tea, or bite to eat while you attend

🎟 Free to attend – booking is required

With Wendy from The Reiki Room

https://www.thereikiroom.co.uk/

Wendy is a Certified Aromatherapist, Reiki Master Teacher, Reflexologist and Holistic Therapist.