Community Wellness Event  - Nutrition, Core Strength and Mindful Relaxation

Sen Ramathan

Join us for a refreshing and energising session combining Nutrition Therapy insights with a guided Pilates Core Stability class

Longfield Integrated Care & Physiotherapy Centre Ltd

Community Wellness Event• Nutrition • Core Strength • Mindful RelaxationJoin us for a refreshing and energising session combining Nutrition Therapy insights with a guided Pilates Core Stability class.What to expect:- 20-minute Pilates session focusing on core strength &amp; stability- Expert tips on nutrition for strength, recovery &amp; wellbeing- Relaxation techniques to reduce stress and improve balanceWhy attend? Activate your core, improve posture, and learn how nutrition supports your overall health. Suitable for all levels | Friendly community environmentInterested? Register now and take the first step towards a stronger, healthier you.

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Community Wellness Event - Nutrition, Core Strength and Mindful Relaxation

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Community Wellness Event - Nutrition, Core Strength and Mindful Relaxation

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