Wellness By The Sea Special - Walking Meditation & Sauna House

Let’s celebrate World Meditation Day in a slightly different way - experience walking guided meditation and enjoy the brand new Sauna House!

We are so excited to share this new concept with you and celebrate World Meditation Day in the most mindful way possible.

We’ll start at 5:45pm at Sobo Beach Café, where you can grab a hot drink, collect your headphones and arrive into the evening gently.

From there, we’ll head into a guided walking meditation along the beach, moving together towards Boscombe as the light begins to soften. Through the headphones you’ll hear gentle guidance and music, helping you switch off from everything else and drop into the moment.

By 7:00pm, we arrive at the brand new The Saltwater Sauna - Sauna House in Boscome for a private sauna session.

Expect heat, sea air, quiet moments, and that feeling of properly unwinding.

You’re invited to move between the sauna and the sea, take your time, and stay present in your body — simple, grounding and surprisingly powerful.

Afterwards, there’s no rush to leave. Stay for a chat, enjoy the atmosphere, and connect with others.

What to expect:

• Headphone-guided walking meditation
• Sunset beach walk
• Private sauna session at The Saltwater Sauna - Sauna House
• Optional sea dip
• Time to slow down and connect

WHAT TO BRING:

• Swimwear and towel if you plan to enjoy sweat lodge and dip
• Warm layers for sessions and afterwards

Please let the team know before the session if you have any injuries or medical conditions.

TICKETS:

General Admission: £25

Members' special price: £5 (Get your membership here: https://www.wellnessbythesea.co/)

Limited spaces – booking essential.

Please note:

*Photos may be taken during the event for promotional purposes. By attending you agree to potentially appear in these images.

*Refunds not available unless the event is cancelled.

*You agree to be added to Wellness By The Sea newsletter, you can unsubscribe anytime.

*This is weather dependent, but we are always lucky :)

Got Questions? Email us at hello@wellnessbythesea.co or WhatsApp 07716689582 :)