UNPACKING POSTURE: FRONT & BACK in harmony
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
UNPACKING POSTURE
FRONT & BACK in harmony, for effortless posture
International Feldenkrais Awareness Week 2026
Free Gift class
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The class will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week in the UK.
The session will be unpacking a dynamic reciprocal relationship between flexor and extensor group of muscles, which when well organised allows for effortless functional movement and sense of ease when upright.
Introduction to the Feldenkrais Method approach will be interwoven with the Awareness Through Movement lesson.
Perfect as a follow-up on the in-person workshop in London, on 9 May. Equally good as a stand-alone class, or as an introduction to Feldenkrais. Suitable for all ages, interests, and levels of experience.
International Feldenkrais Awareness Week (IFW) 6-13 May celebrates the birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Enjoy the process of learning through movement.
Engage the inherent neuroplasticity of your brain.
Improve your whole self.
To receive Zoom link, book via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly.
Everyone welcome. Join & Enjoy!
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Artwork @shesawanja
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
UNPACKING POSTURE
FRONT & BACK in harmony, for effortless posture
International Feldenkrais Awareness Week 2026
Free Gift class
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The class will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week in the UK.
The session will be unpacking a dynamic reciprocal relationship between flexor and extensor group of muscles, which when well organised allows for effortless functional movement and sense of ease when upright.
Introduction to the Feldenkrais Method approach will be interwoven with the Awareness Through Movement lesson.
Perfect as a follow-up on the in-person workshop in London, on 9 May. Equally good as a stand-alone class, or as an introduction to Feldenkrais. Suitable for all ages, interests, and levels of experience.
International Feldenkrais Awareness Week (IFW) 6-13 May celebrates the birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Enjoy the process of learning through movement.
Engage the inherent neuroplasticity of your brain.
Improve your whole self.
To receive Zoom link, book via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly.
Everyone welcome. Join & Enjoy!
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Artwork @shesawanja
Good to know
Highlights
- 1 hour
- Online