THERAPEUTIC QI GONG AT PORTOBELLO HEALTH HUB

Relax, restore balance, reconnect with your body through slow movements and mindful breath.

Therapeutic Qi Gong

A gentle, restorative practice for body and mind

My name is Zaneta, and I’m now in my third year of practising Qi Gong alongside Tai Chi, Yoga, and Breathwork. I warmly invite you to join weekly Therapeutic Qi Gong sessions designed to nourish your body, calm your mind, and support your natural vitality.

Qi Gong is a soft, mindful practice rooted in ancient Chinese traditions. Through slow, flowing movements, intentional breathing, and gentle self‑massage, we work
to harmonise the life force (Qi), ease tension, and restore balance from within.

Benefits of Qi Gong may include:

· Improves flexibility and gentle strength

· Enhances balance and coordination

· Reduces stress and anxiety

· Supports better breathing and lung capacity

· Promotes relaxation and mental clarity

· May improve sleep quality

· Boosts overall energy levels

· Supports immune system function

· Can help with chronic pain management

·Encourages mindfulness and emotional well-being and more.

This practice is suitable for all ages and abilities. Movements can be easily adapted
or practiced seated, making this a welcoming and accessible experience for everyone No prior experience is needed — just wear comfortable clothing and come as you are.

Take a moment for yourself and experience the calming, restorative power of Qi Gong.