Name: Summer Solstice Gongbath - Grayshott - CANCELLED
Start: 2026-06-20T19:00:00+01:00
End: 2026-06-20T20:00:00+01:00
Location: Grayshott Village Hall

Summer Solstice Gongbath - Grayshott  - CANCELLED

Ancient Sacred Sounds

This event has been cancelled. The main solstice session will be at Cowdray on 19th June.

Grayshott Village Hall

Soundbaths by Ancient Sacred Sounds

Ancient Sacred Sounds carry out soundbaths in Surrey, Sussex and Hampshire and is based in Haslemere. For further information about future events see www.playingintime.co.uk/events or  on Facebook @ancientsacredsounds.

CANCELLEDThis event has been cancelled. The main solstice session will be at Cowdray on 19th June. SUMMER SOLSTICE GONGBATH at GRAYSHOTT VILLAGE HALL.This is a gongbath, with the focus on a range of large gongs from 36-42 inches in size with an extremely wide sound spectrum to create a deep and unique sound meditation to celebrate the solstice.SPECIAL OFFER RATE FOR DOUBLE TICKETS.Sound and well-beingIts important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.What to expectYou will rest comfortably on the floor and listen to the sounds. You are not expected to do anything physically active. The session is aimed at relaxation and rest. Participants normally stay awake but reach a deep dreamlike state which can be extremely therapeutic for both the mind and body.No previous experience is needed, and all will be explained before the session. What to bringPlease bring a mat (yoga mat/camping mat etc), one or two blankets, a pillow, eye covering and a bottle of water.I do have spare mats available if requested in advance. How to prepareThe sound therapy session is a 2 way process, a connection made between you and the sound. Please arrive 15 minutes early to get settled in advance. When you arrive take the time to rest quietly in the gong space, slow down your breathing, clear the mind and relax. The more prepared you are the greater the benefit you will feel.Please enjoy the quiet space when you arrive and respect others around you who will be preparing too.Contact me in advance if you are unsure of directions to the venue. ArrivalPlease arrive 15 minutes early to ensure you are ready for the sound session to begin on time.Due to the nature of the sound meditation, late arrivals cannot be admitted. Thank you for your understanding. Benefits of Sound therapySound therapy can have a wide range of health benefits. It works very well as a form of preventative self care. One of the biggest benefits is stress reduction and reducing the negative impact that long term tension can have on both the mind and body.Other benefits can include:Promoting relaxation and well-beingAids good sleep and reducing effects of insomniaImproved circulation and boosting the immune systemMindfulness and/or spiritual connection through meditationResting the mind, stopping overthinkingPain relief AccessibilityIf you have any accessibility requirements please contact me in advance so we can ensure you have everything you need.Contraindications: The soundbath sessions are not suitable for people with seizures, epilepsy, heart conditions, high blood pressure or early stages of pregnancy (1st trimester). If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com.Follow:Facebook: https://www.facebook.com/ancientsacredsounds/Website: www.playingintime.co.uk/events

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Summer Solstice Gongbath - Grayshott - CANCELLED

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Summer Solstice Gongbath - Grayshott - CANCELLED

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