Forever Active Kent seated exercise at Millmead Community Centre

Forever Active Kent Free 12 week seated exercise course at Millmead Community Centre for over 50's to increase and maintain their strength, cardio health, flexibility, balance.

Funded by Forever Active Kent, co-ordinated by Kent County Council and Active Kent and Medway, in partnership with Dane Valley Residents Association.

This 12 week course is a unique opportunity to work with a personal trainer with 25 years experience to improve and set your personal health goals. It is designed specifically for people new to exercise, with more than one health condition or people recovering from illness or injury that want to be healthier and live better.

It will be a chance to meet a new supportive group that are trying to be healthier together.

The venue and class is accessible. All exercises will have options to be done seated but one of your goals maybe to work on standing up from a chair more securely or being able to slide forward on a chair by the end of the 12 weeks.

The class will work on and measure the process of exercises that will help you get less out of breath, improve your balance and feel stronger to reduce the risk of falling. We will look at stretching and improving flexibility to reduce joint pain.

There will be supporting You Tube videos that you can practive between sessions or continue after the 12 weeks.

If you have any questions about the course being right for you, please call Tasha on 07535 918756. You can also call if you'd like help filling out the registration form.

All drivers, care-givers, support workers and moral support friends welcome to join in or watch. There is also space and books if you need to bring children with you.

Priority will be given to Dane Valley residents and residents that can't afford to pay for classes.