Resonant Rest: an Immersive Gong Bath

Fiery Hearts

Bathe in rich layers of gong and melodic instruments, inviting calm, clarity, and a slow unwinding from within.

Hammersmith Fitness and Squash Centre

✨✨Resonant Rest: An Immersive Gong Bath✨✨Resonant Rest is a space to pause, breathe, and let sound carry you into stillness. Through gentle, optional breathwork, soothing vibrations, and silence, we soften the edges of the day and return to the quieter rhythm within.When we slow down enough to listen, sound becomes something more than what we hear. It becomes something we feel. Gongs, chimes, bowls, and other instruments weave together to create waves of resonance that move through the body, loosening tension and awakening a sense of spacious ease. Each tone opens a little more room within us, a soft expansion that invites rest, reflection, and renewal. Why This Gong BathWe live in a world that moves so quickly and asks for so much. Resonant Rest offers a gentle counterpoint, a moment to slow down, listen deeply, and remember what ease feels like. This practice is not about escaping life but softening into it, allowing the body and mind to recalibrate through vibration, breath, and stillness.Here, we take time to slow down, to rest away from the rush of daily life, and to reconnect with a sense of calm that often gets lost in the noise. Through sound and stillness, we return to a feeling of ease and quiet within ourselves. What’s the Experience Like?We begin with optional gentle breathwork to help us arrive and settle. With every breath, we open to the stillness beneath the noise. From there, you are guided into a rich sound journey, layers of resonance designed to quiet the mind, dissolve the day, and bring you home to you. As the final vibrations fade, we rest together in silence, allowing everything to settle before gently returning. Facilitator<a href="https://www.instagram.com/yogilocs108?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" title="https://www.instagram.com/yogilocs108?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Ebony</a>, founder of <a href="https://fieryhearts.com/" title="https://fieryhearts.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fiery Hearts</a> is a movement and wellbeing practitioner. Known for creating soul-nourishing spaces, she weaves strength, wisdom, and deep connection into everything she shares. Her gong baths are deeply intuitive and grounded in rhythm, presence, and care, guiding you into profound rest and reflection. 💗 Our CommitmentWe believe that healing should be affordable. Our community offerings are always low-cost (£12), because deep rest, reflection, and reconnection should be for everyone. By keeping this offering affordable, we honour the power of sound, community, and shared stillness. What to Bring:✔ Blanket and small cushion (extras available)✔ Warm, cosy clothes✔ An open heart 🌙 Please NoteThis session may not be suitable if you:<ul><li>Are in your first trimester of pregnancy</li><li>Have epilepsy or experience seizures</li><li>Have a medical implant (e.g. pacemaker) affected by vibration</li><li>Have a strong sensitivity to sound</li></ul>If you’re unsure, please check with a medical professional first. Scent Awareness As part of the atmosphere, we may gently introduce natural scents through incense or essential oils in a diffuser. If scent is something you’re sensitive to, please let us know ahead of time and we’ll happily make adjustments. Resonant Rest is your invitation to stop, breathe, and listen, not just to the sounds, but to you.

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Resonant Rest: an Immersive Gong Bath

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Resonant Rest: an Immersive Gong Bath

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