Introduction to Wheel Yoga

Introduction to Wheel Yoga at Ore Community Centre

What you will learn
This workshop will introduce participants to the yoga wheel and how to use it safely and effectively. Participants will learn basic poses, gentle stretches, and simple breathing exercises using the yoga wheel to improve flexibility, balance, posture, and relaxation. This workshop is best suited to those who are interested in trying new ways to support their wellbeing through movement. No prior experience is needed.

Meet your workshop leader:
Eden San
My name is Eden. I am a qualified teacher and yoga instructor from Hong Kong. I am passionate about introducing different types of yoga to the community and creating a welcoming environment where people can feel empowered and confident in their bodies.