Calm Within: A Breathwork & Sound Bath Journey

Calm Within is a hour and 45 minute Breathwork and sound bath experience designed to help you quiet the noise of daily life and reconnect with your calm centre.

Together, Kathleen and Clare will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself. You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit.

Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep.

This session is perfect for you if:

✨ You long for a pause from the busyness around you

✨ You want to relax, recharge, and feel centred again

✨ You’re ready to nourish yourself from the inside out

What to expect:

🧘‍♀️ Gentle breathwork to calm your nervous system

🎶 A deeply relaxing sound bath with Alchemy crystal singing bowls

💛 A safe, supportive space to relax and reconnect

🍵 Refreshments and reflection to close the evening

No prior experience needed

About the Venue:

Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.

Here is a link to Beckenham Place Mansion's website: https://www.beckenhamplace.org

What to Bring:

Please wear comfortable clothing.

Please bring a mat, for added comfort you can bring a blanket, cushion, and eye pillow.

Important Information — Contraindications:

Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you:

• Have epilepsy or a history of seizures
• Are currently experiencing serious mental health challenges (such as psychosis)
• Are pregnant, especially in the first trimester
• Have a pacemaker or metal implants
• Have tinnitus or a sensitivity to sound
• Are recovering from recent surgery or injury

If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority.

Meet your Hosts: