Gongbath Special Event at Holy Trinity Church, Guildford.

This will be a stunning opportunity to experience the therapeutic sounds of a range of large gongs as their deep calming tones interact with the acoustics of this incredible building.

This will be the first time the gongs have been heard in this amazing location and it will make this a very special event.

The gongs will mostly range between the 36-42 inch size in order to create a deep and powerful effect for you, creating the opportunity for a powerful dialogue between the mind and body, along with the gongs and the incredible acoustics of the building. This interaction will provide a unique sound meditation experience like no other.

I have played in a wide variety of incredible settings including St Pauls Cathedral and 4 years of sessions at Kew Gardens. I also use a sensitive multi-sensory approach to my playing style which means that I work closely with the environment to provide a powerful and yet gentle and intricate sonic meditation experience.

I hope you can join me for what will be a very memorable first sound journey event at this iconic building in the centre of Guildford.

The photos at the top are of the actual venue and the photos below are of other venues with a similar set up for the event.

Sound Bath/ Sound Journey Information

Sound and well-being

Its important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

What to expect

You will rest comfortably on the floor and listen to the sounds. You are not expected to do anything physically active. The session is aimed at relaxation and rest. Participants normally stay awake but reach a deep dreamlike state which can be extremely therapeutic for both the mind and body.

No previous experience is needed, and all will be explained before the session.

What to bring

Please bring a mat (yoga mat/camping mat etc), one or two blankets, a pillow, eye covering and a bottle of water.

I do have spare mats available if requested in advance.

How to prepare

The sound therapy session is a 2 way process, a connection made between you and the sound. Please arrive 15 minutes early to get settled in advance. When you arrive take the time to rest quietly in the gong space, slow down your breathing, clear the mind and relax. The more prepared you are the greater the benefit you will feel.

Please enjoy the quiet space when you arrive and respect others around you who will be preparing too.

Contact me in advance if you are unsure of directions to the venue.

Arrival

Please arrive 15 minutes early to ensure you are ready for the sound session to begin on time.

Due to the nature of the sound meditation, late arrivals cannot be admitted. Thank you for your understanding.

Benefits of Sound therapy

Sound therapy can have a wide range of health benefits. It works very well as a form of preventative self care. One of the biggest benefits is stress reduction and reducing the negative impact that long term tension can have on both the mind and body.

Other benefits can include:

Promoting relaxation and well-being

Aids good sleep and reducing effects of insomnia

Improved circulation and boosting the immune system

Mindfulness and/or spiritual connection through meditation

Resting the mind, stopping overthinking

Pain relief

Accessibility

If you have any accessibility requirements please contact me in advance so we can ensure you have everything you need.

Contraindications: The soundbath sessions are not suitable for people with seizures, epilepsy, heart conditions, high blood pressure or early stages of pregnancy (1st trimester). If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com.

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Website: www.playingintime.co.uk/events

Terms and conditions of ticket sale: Tickets are not refundable and are not transferable to another date. By buying a ticket you are accepting this policy. Thank you for your understanding and support, it is greatly appreciated. This policy is essential to be able to run the events.