BMC 2026 Grand Prix - Birmingham: Spectator and Technique Workshop Tickets
Join us at Birmingham University Stadium for a day of top-class athletics! Workshop attendees, BMC coaches, UOB students and U16s free.
Grand Prix Spectators:
First event at 16:00
All details about the event, including start lists and venue information will be released on the home page of our website.
Come cheer your athletes to PB's!
Technique Workshop Attendees:
14:30-15:30
Before the action kicks off at the BMC Grand Prix, join former international athlete Becky Lyne for a hands-on workshop designed to enhance your form. Whether you are chasing a new PB or just want to run injury-free, you will learn how to work with your body's biomechancis to find a smoother, more powerful stride.
Full details of what we’ll cover are in the agenda below.
Your workshop spot includes free access to that evening’s BMC Grand Prix! Stick around for the incredible trackside atmosphere, music, food stalls, and the chance to watch the UK’s finest middle-distance athletes chasing fast times under the lights.
Spaces are limited to keep the coaching hands-on, so grab your spot today!
Good to know
Highlights
- 6 hours
- In-person
Refund Policy
Location
B15 2RB
Edgbaston Park Road
Birmingham B15 2RB
How do you want to get there?
Agenda
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Technique Principles and Drills
Learn the key biomechanical principles of human running form and how to refine your movement patterns through drills.
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Strength testing and key exercises
See how you measure up against standard strength targets for healthy running. Get coached through the most effective strength exercises for runners and learn how to programme them into your schedule.
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Mobility testing and body maintenance
Identify 'clues' in your body's ranges of motion that might be predisposing you to injury and wasted energy. Learn how to unlock your joints and muscles for smoother running that's kinder on the body.