Autism, ADHD & The Inner Critic

Tickets for iOS (Apple) App users - It is not possible to purchase online event tickets through the Eventbrite app, please open this page on a computer or mobile browser (safari or Google Chrome etc). To do this click the three buttons at the top right of the page, click share then copy the link to your browser.

Autistic and ADHD individuals often find they are “too hard on themselves” or “overthink everything.” Beneath this lies a powerful and persistent inner critic shaped by neurodivergence, lived experience, and years of misunderstanding or masking. This inner voice can influence perceived self-worth, relationships, burnout, and the ability to rest, take risks, or seek support.

Join Dr Jo Mueller for a compassionate, evidence-based exploration of the inner critic in autistic and ADHD minds. Together, we’ll unpack where this voice comes from, how it shows up, and why traditional self-esteem advice often misses the mark for neurodivergent people. This workshop offers a validating and practical space to better understand your internal world and begin cultivating a more self-compassionate relationship with yourself.

Workshop Highlights:

• Explore what the inner critic is, and how it develops in autistic and ADHD individuals
• Understand the roles of masking, trauma, social expectations, and internalised stigma
• Learn why self-compassion can feel difficult, and how to approach it in a neurodivergent-affirming way
• Discover practical, accessible strategies to soften self-criticism and build a kinder internal dialogue

Follow us on IG @seedtalks

Speaker Bio:

Dr Jo Mueller is a clinical psychologist specialising in neurodivergent-affirming practice. With over 17 years of experience, her work focuses on the emotional wellbeing of autistic and ADHD individuals and families. Alongside her clinical work, she collaborates with King’s College London on research and teaching aimed at improving support for neurodivergent people. She is a co-founder of The Neurodiversity Practice, where she hosts a community for neurodivergent parents, and delivers neuroinclusive training and consultancy. Drawing on both clinical practice and current research, Dr Mueller integrates compassion-focused and neuropsychological frameworks to help neurodivergent individuals better understand themselves and navigate the world in ways that feel more authentic and supportive.

Testimonials from our guests

⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P 

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J