Wellbing Session: You’re Not Broken: Understanding Anxiety in Parent Carers

Following the fantastic feedback from our previous wellbeing sessions, we’re really pleased to invite you to our next online workshop:

You’re Not Broken: Understanding Anxiety in Parent Carers

We know that anxiety can feel overwhelming at times, especially alongside the many responsibilities of being a parent carer. This gentle and supportive session is here to help you better understand what’s happening and to explore ways of easing that pressure.Together, we will explore:

• How anxiety is created
• The role of brain chemistry and thought patterns
• How a solution-focused approach can support you through challenging moments

We’ll finish with a calming relaxation experience, so feel free to bring along your favourite cosy blanket and create a comfortable space for yourself.The session will be led by Nicole Woodcock from Hummingbird Hypnotherapy, who brings a warm and compassionate approach to supporting parent carer wellbeing.

These sessions are here for you — to support, uplift, and create space for your wellbeing in a safe, understanding environment.

We’d love you to join us.