Wellbing Session: You’re Not Broken: Understanding Anxiety in Parent Carers

We are a registered charity which is run by parent/carer volunteers with children/young people with Special Educational Needs and/or Disabilities.  We organise parent participation, providing the opportunity to talk about all the services they receive in Derbyshire.Derbyshire Parent Carer Voice has been set up to help parents have a  forum for change within Derbyshire services.Parent Forums are making real changes to the way councils work with regard to parents, carers and children and young people.

Derbyshire Parent Carer Voice

You’re not broken. A supportive session exploring anxiety and simple ways to feel calmer and more in control.

Following the fantastic feedback from our previous wellbeing sessions, we’re really pleased to invite you to our next online workshop:You’re Not Broken: Understanding Anxiety in Parent Carers We know that anxiety can feel overwhelming at times, especially alongside the many responsibilities of being a parent carer. This gentle and supportive session is here to help you better understand what’s happening and to explore ways of easing that pressure.Together, we will explore:<ul><li>How anxiety is created</li><li>The role of brain chemistry and thought patterns</li><li>How a solution-focused approach can support you through challenging moments</li></ul>We’ll finish with a calming relaxation experience, so feel free to bring along your favourite cosy blanket and create a comfortable space for yourself.The session will be led by Nicole Woodcock from Hummingbird Hypnotherapy, who brings a warm and compassionate approach to supporting parent carer wellbeing.These sessions are here for you — to support, uplift, and create space for your wellbeing in a safe, understanding environment.We’d love you to join us.

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Wellbing Session: You’re Not Broken: Understanding Anxiety in Parent Carers

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Wellbing Session: You’re Not Broken: Understanding Anxiety in Parent Carers

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