Yin Reset: Yin Yoga and Mindfulness Meditation

Fiery Hearts

Slow down with long-held Yin Yoga postures and a guided mindfulness meditation. A space to rest, breathe and reconnect.

Hammersmith Fitness and Squash Centre

<h3>𑁍Yin Reset: A restorative afternoon of Yin Yoga and Mindfulness Meditation𑁍</h3> Slow down, soften, and allow the body and mind to return to balance.Yin Reset is a 75-minute restorative session combining gentle Yin Yoga with guided mindfulness meditation, designed to help release tension, calm the nervous system, and create space for deep rest.We begin with slow, supported Yin poses held for longer periods to allow the body to soften and the mind to settle. Throughout the practice, mindfulness invitations encourage awareness of the breath, body, and present moment, helping to cultivate a sense of calm, clarity, and ease.This is a quiet, grounding session with plenty of time to rest, reflect, and simply be.No experience is needed, and all levels are welcome.Simply come as you are and allow yourself to slow down. <h4>What the session includes</h4>🧘 Yin YogaA slow, floor-based practice where poses are held gently for longer periods of time.Yin Yoga works with the deeper layers of the body, helping to release stiffness, improve mobility, and encourage the nervous system to relax.🌿 Mindfulness MeditationA guided practice of paying attention to the present moment with openness and curiosity.Mindfulness helps quiet mental busyness, develop greater awareness, and create a deeper sense of connection with ourselves and the world around us. <h4>After the practice</h4>We will close the afternoon gently with tea, giving everyone time to land slowly, connect, and enjoy a moment of quiet community together. <h4>Benefits of the session</h4>Participants often experience:• A deep sense of relaxation and ease• Reduced tension in the body and mind• Improved mobility and softness in the joints• Greater presence, clarity and inner calm• Feeling more balanced, grounded and restoredThis session is especially supportive if you are feeling tired, overwhelmed, stiff, or in need of quiet time to reset. <h4>Suggested donation</h4>This session is part of Fiery Hearts’ community wellbeing offering, delivered in partnership with Better Gyms and made possible with support from The National Lottery Community Fund, helping to keep these spaces open, inclusive and accessible to all.Suggested donation £3, give what feels right for you.Everyone is welcome. <h4>What to bring</h4>To help you feel comfortable during the session, please bring: • Cosy clothes • An open heart 💛 <h4>About your facilitator</h4>Judy Humphries is a Yoga and mindfulness practitioner who creates calm, welcoming spaces where people can slow down, reconnect, and meet themselves with kindness. Her approach is gentle and accessible, blending mindful movement, breath awareness, and meditation to support both physical ease and emotional wellbeing.Through Yin Reset, Judy offers an opportunity to step away from the busyness of daily life and return to a place of stillness, presence, and deep rest. <h4>Scent Awareness</h4>As part of the atmosphere, we may gently introduce natural scents through incense or essential oils in a diffuser. If scent is something you’re sensitive to, please let us know ahead of time and we’ll happily make adjustments.

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Yin Reset: Yin Yoga and Mindfulness Meditation

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Yin Reset: Yin Yoga and Mindfulness Meditation

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