St Albans Dance Collective featuring Felix Oram, Temenos Dance Collective

5Rhythms Ecstatic Dance St.Albans5Rhythms Dance in St Albans is a lovely community of dancers. We dance on a Saturday night once a month. Experienced teachers lead the dance. The music is diverse and for all. Come shake it out.About 5Rhythms5Rhythms dance is a dynamic and transformative movement practice that invites participants on a journey of self-discovery and creative expression through dance. This unique form of dance, developed by Gabrielle Roth, is accessible to people of all ages, backgrounds, and levels of experience. It offers a powerful and holistic approach to movement that goes beyond just physical exercise.The 5Rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness, and they represent different energetic qualities that exist within us all. In a 5Rhythms class or workshop, participants are guided through these rhythms, allowing them to explore a wide range of emotions, sensations, and movements. It's not about learning specific steps or choreography; instead, it's about tapping into your body's innate wisdom and letting it guide you.Through 5Rhythms, individuals can release pent-up emotions, reduce stress, and gain a deeper understanding of themselves. It fosters a sense of community and connection as people dance together in a supportive and non-judgmental environment. This practice encourages mindfulness, embodiment, and personal growth, making it a powerful tool for self-care and self-expression.Whether you're an experienced dancer or have never set foot on a dance floor, 5Rhythms offers a welcoming space for you to explore and embrace your body's natural rhythms, unlock your creativity, and experience the joy of free movement. It's an invitation to dance your way into a deeper connection with yourself and the world around you.

St Albans Dance Collective

A new home for conscious dance movement, music and community in the heart of St Albans.

The Yoga Hall

Welcome to St Albans Dance CollectiveA new home for movement, music and community in the heart of St Albans.Rooted in 5Rhythms and welcoming other conscious dance traditions, St Albans Dance Collective offers monthly movement meditation through music, guided exploration and free dance.Every teacher brings their own musical style and approach, creating a unique journey through movement. There are no steps to learn and no choreography to follow. Simply arrive as you are, listen to the music and trust your body's pace, wherever the dance may lead.Every teacher brings the music. Every dancer brings the dance. Together we create the journey.We move at the Yoga Hall in the heart of St Albans, where a wooden floor and welcoming atmosphere invite you to dance.Our opening class in September features Felix Oram (Temenos Dance Collective), followed by Flow Vulk on Saturday 10th October, with more experienced guest teachers joining us throughout the year.Felix Oram is the founder of Temenos Dance Collective. Felix has practised 5Rhythms since 2013 and brings 35 years of DJing experience to the dancefloor, creating sophisticated musical journeys that invite genuine depth, connection and discovery.We meet once a month on a Saturday evening from 7.00 pm to 9.30 pm.Whether you're discovering conscious dance for the first time or have been dancing for years, you'll find a warm welcome here.Adults of all ages are welcome. No previous dance experience is needed, just curiosity, comfortable clothes and a willingness to move.

St Albans Dance Collective featuring Felix Oram, Temenos Dance Collective

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St Albans Dance Collective featuring Felix Oram, Temenos Dance Collective

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