Workshop 3: Relaxation Club

The Relaxation Club is led by Prof Stephen Palmer & Dr Siobhain O’Riordan

Join our Relaxation Club which will be facilitated by Prof Stephen Palmer and Dr Siobhain O’Riordan. The Multimodal Relaxation Method will be discussed and then attendees can try out the technique in the session.

If you are new to using relaxation techniques, then the Multimodal Relaxation Method introduces the ‘Relaxer’ to a range of different relaxation techniques providing the opportunity to try out Passive Progressive Muscle Relaxation, Diaphragmatic breathing, and imagery.