Antenatal Information Sessions Clacton - 11, 18, 25 Nov 2026, 10am-12pm

Free antenatal sessions for expectant mums and birth partners to prepare for a healthy labour, birth and beyond.

CLACTON ANTENATAL INFORMATION SESSIONS - NOVEMBER 2026

DATES: Wednesdays 11th, 18th, 25th November

TIME: 10:00am-12:00pm

LOCATION: St James Family Hub Delivery Site, 30 Oxford Road, Unit 4, Clacton on Sea, CO15 3TB

SUITABLE FOR: Suitable for pregnant mums/birthing people from 20 weeks onwards (from start of course). If you're not quite 20 weeks pregnant when this course begins, please book onto the next available date or email info@parents1st.org.uk / call us on 01268 525758 for help

COST: FREE (Please book a ticket for each person attending as our venues have limited capacity)

Our workshops are run by our friendly team of peer supporters, who are highly trained - and are mums too. This means they've been in your shoes at some point. These professionals offer expert, impartial support. And because they're local to you, they know how things work in your area and where to signpost if you need any extra help or information.

What to expect from our Antenatal Information Sessions:

• A relaxed, non-medical setting
• Sessions take place over just three weeks
• A friendly, non-judgemental space where you can ask questions and share any worries you may have
• A free information pack of resources
• The chance to meet other local parents-to-be and make friendships
• The option to join a WhatsApp group run by our peer supporters, who will share extra info and tips
• Invitations to our coffee mornings, Bumps and Babies meet-ups and other local events

What you'll learn about:

• Session 1: You and your wellbeing (learn about healthy eating, keeping active, understanding your changing body, and emotional wellbeing)
• Session 2: Preparing for labour and birth (learn how to manage contractions, what to pack in your hospital bag, different birth positions, making birth plans and how to manage your birthing expectations)
• Session 3: Practical baby care (learn about feeding your baby, nappy changing, how to bath your baby, safe sleep, and travelling with your baby)