Joyful Presence: A Day Retreat

Joyful Presence: A Day Retreat

When we think about improving our mental health and doing something for our emotional and physical wellbeing, we’re often weighed down by the thought of complex meditations, exercise schedules and serious and time consuming spiritual practices.

These things have their place but what if taking care of our mental health was as simple as having some fun and connecting with our inner child.

Join me on this World Mental Health Day in a day of joyful presence and play.

Bring yourself and your inner child into this exploration of what brings us happiness and excitement and helps us to feel connected to ourselves and others.

Using our senses and gentle mindfulness practices, we’ll play, have fun and learn more about who we are as our authentic selves.

Expect…

• Fun
• Sharing
• Playing
• Exploration of the senses
• Healing practices including drum journey, soundbath and energy healing
• A playful little gift bag to take home

This event is perfect for…

• Those who find being in the present moment difficult.
• Those who are bogged down with the challenges of adult life.
• Those who want to welcome more joy into their daily life.
• Those in need of rest, recovery and relaxation.
• Those wanting to get to know themselves better.
• Those who feel lost and disconnected.
• Adults who are really just big kids.

What to Bring...

• A bottle of water
• A journal (optional) for reflections
• An open heart and a willingness to receive

Spaces are limited, so book your spot now!

About the venue:

Studio 6 is on the second floor and therefore has limited accessibility. Please contact us for any further information. On street parking is available at the venue. Part of this day is floor based, please get in touch if you have mobility issues.

About the host:

Eva Lake is a Holistic Healing Practitioner and Soul Doula for life’s big transitions. Holding a deeply nurturing, judgment-free space, Eva guides her clients with a variety of healing modalities so they can feel whole, empowered, and at home in themselves again. Find out more at www.moonhivehealing.com