Yoga & Sound Bath: Returning Inward

Om Om 🙏

As the long days of summer gently fade, step into the quiet beauty of autumn. Embrace the changing season and its vibrant colours as we slow down, cool the body, and turn our focus inward.

What to Expect:

•⁠ ⁠Gentle Hatha Yoga with Tibetan singing bowls to release summer tension.

•⁠ ⁠A restorative 45-minute sound bath to calm the nervous system.

•⁠ ⁠Warm herbal tea and homemade goodies to nourish after practice.

What to Bring: Please bring a yoga mat and a cozy blanket.

Session details:

Expect roughly 75 minutes of yoga practice followed by a 45-minute sound bath.

Please arrive 15 minutes before the start of the event.

Please bring your yoga mat and a blanket & warm clothes to stay warm during the sound bath.

The body temperature drops quickly when we are lying down, so please make sure that you can stay warm - for an ultimate relaxing expereince we recommend you to bring a blanket, pillow, eye mask, or anything else you need to be really comfortabe during the sound bath.

We look forward to having you again.

Andrea and Marc 🙏

BIOGRAPHIES

Marc Leonard, aka Shankara, is a happily married, loving father of two adult children. After working in the corporate world for more than 26 years, and several burnouts caused by depression, he decided to fully dedicate his life to yoga's teachings at the age of 45. Marc graduated as a Sivananda Yoga Acharya. He currently teaches group and one-to-one classes, privately and at the Better Centres in Greenwich. Marc is also available for private coaching.

Visit www.leoprana.com for more information.

Andrea Kmecova is a classically trained pianist and sound therapist who weaves therapeutic sound, live piano, and mindful presence into immersive Yoga & Soundbath experiences.

She holds a Professional Diploma in Group Sound Arts Therapy from the British Academy of Sound Therapy, with further training in Integral Sound Healing with Tuning Forks at The Sound Healing Academy, Integral Sound Studies and Practices at the SVARAM Center in Auroville, India, and Reiki Levels 1 & 2. Rooted in her classical musical training, Andrea approaches sound as both an art form and a healing medium—working intuitively with vibration, resonance, and silence to create gentle, restorative journeys that support deep relaxation, nervous system regulation, and embodied awareness.

For more information visit www.andreakmecova.com.