Question 1

Will the session be recorded?

Accepted Answer

No. The session will not be recorded. Participants will also be asked to respect the privacy of anything others choose to share.

Question 2

Will I be expected to talk?

Accepted Answer

No. There will be opportunities for conversation, but sharing is always optional. You are equally welcome just to listen and reflect.

Question 3

Do I need to turn my camera on?

Accepted Answer

No, it's entirely optional. That said, conversation tends to feel more connected when cameras are on, but please join however feels right for you.

Question 4

Is this a therapy session or 1:1 Coaching?

Accepted Answer

No — this isn't therapy or individual coaching. It's guided using coaching principles, but isn't built around any one person's situation. There's space to reflect on your own, and join the conversation if you'd like.

Question 5

Do I need to prepare anything?

Accepted Answer

A quiet space will help you get the most from the session, and a notebook and pen will be handy if you'd like to make any notes.

Question 6

Is punctuality important?

Accepted Answer

Yes — this is a focused 60-minute session that begins promptly. Joining a few minutes early is helpful, so you’re ready to get the most from the session. Arrivals more than 10 minutes after the start may not be admitted.

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