Sound Journey Christmas Edition: A Quiet Kind of Joy

A Christmas themed Sound Journey with heart — an invitation to discover your own sense of warmth, peace, and quiet joy. Monday 7th December 7-8.45pm.

Afterwards, let's enjoy some mulled wine (herbal tea also available) and mince pies, shared in soft candlelight and good company. A festive little something to take home as a thank you for a wonderful year from Jo at Wild Indigo.

This is why the session is slightly longer than normal, feel free to leave earlier after the sound session.

Perfect for those new to Sound Healing as well as those Sound Bath enthusiasts.

A sound journey is 60-75 minutes of deep relaxation, lying down in Heart Rest Yoga Nidra, whilst bathing in the healing vibrations and frequencies of various sacred instruments. Such as Gongs, Himalayan Bowls, Crystal Bowls, Frame Drum, Ocean Drum, Chimes and many more.

Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to feel rested, renewed and nurtured in order to find inner strength to self-heal and restore balance to the mind, body and soul.

Benefits of sound healing:

• reduce stress, anxiety and depression
• overall wellbeing
• improve sleep
• rebalance the energy body
• improve memory
• balance hormones
• balance nervous system (activate the parasympathetic)

Please arrive 10minutes before the event so we can start promptly and maintain a restful healing space for all.

You will need to bring:

• Wear comfortable clothing / layers
• A pillow/cushion and extra blankets
• Yoga bolster or padding for under the knees if required
• A bottle of water
• Anything else to make you feel comfortable (hot water bottle/thick socks/more padding to lay on)

What is provided:

• Padded yoga mat
• Blanket
• Eye Pillow
• Mulled Wine/Herbal Tea
• Mince Pies

* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)*

Do please get in touch if unsure, or if you have any questions:

jo@wildindigosoundhealing.co.uk