Wellness Wednesday Sound Therapy and Yoga Nidra Meditation

Leeanne

Unwind midweek with soothing sounds and deep relaxation to recharge your mind and body.

Seaham Town Hall

Join us for a deeply relaxing evening of Sound Therapy &amp; Yoga Nidra, designed to calm your nervous system, quieten your mind and leave you feeling beautifully restored. 🤍Yoga Nidra is a guided meditation practice that brings the body into deep rest while the mind remains gently aware — giving you the space to pause, switch off and reconnect with yourself.📍 Seaham Town Hall 📅 Wednesday 17th ⏰ 7:00pm 🎟️ £12 per person✨ Spaces are limited — follow the link to secure your place.Come as you are, get comfortable and give yourself permission to rest, breathe and receive.We can’t wait to welcome you for an evening of deep rest, healing &amp; connection. 🤍✨With Insideout Wellness &amp; Guru Glow Beauty • Wellness • Sound • Meditation

Wellness Wednesday Sound Therapy and Yoga Nidra Meditation

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Wellness Wednesday Sound Therapy and Yoga Nidra Meditation

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