PATH Autumn series: Magic senses - proprioception

Proprioception is the sense that helps us know where our body parts are and how they are moving, even without looking. It supports balance, coordination, posture, and using the right amount of force when holding or moving things. When life gets too much active proprioception can help regulate and ground us, increase our felt sense of safety and ability to calm and connect with others. Join us to share and learn together, increasing your understanding and awareness of this magic sense and how it can help family life.