What the hell is happening to my body?

What the Hell Is Happening to My Body? 🌿

Ever feel like your body has suddenly decided to do its own thing?

Your periods are changing, your sleep is rubbish, your mood is all over the place, you’re exhausted, your brain feels foggy and you’re wondering… is it just me?

Come along to this relaxed, friendly women’s wellness workshop where we’ll talk honestly about perimenopause, menopause and the changes happening to our bodies.

We’ll explore:

🌿 What’s actually happening with your hormones🌿 Common symptoms and why they happen🌿 Nutrition, movement, sleep and stress support🌿 Natural and herbal approaches to women’s wellbeing🌿 Simple things you can start doing straight away🌿 Your questions — including the ones you might normally be too embarrassed to ask!

You’ll also receive a complimentary herbal tea and a Women’s Wellness Workbook to take home.

This isn’t a lecture and there’s no pressure to have everything figured out.

It’s a chance to learn, have a cuppa, ask questions, laugh a little and leave with practical ideas to support yourself.

📍 The Raven, Birmingham

Friday 13 November 2026Doors open: 6:30pmWorkshop starts: 7:00pm

Come as you are. Bring your questions. Let’s talk about what the hell is actually happening to our bodies. ❤️

Natural Reme-D — We believe in the power of nature.