Thrive through the Menopause Journey

Get ready to embrace the changes and find your power during menopause with a fun, supportive in-person hangout.

Knowledge. Understanding. Support. Positive change.

Menopause is something we should all feel comfortable talking about.

Join us for a friendly, informative and interactive 90-minute workshop designed to raise awareness of menopause, challenge common myths, encourage open and supportive conversations, and explore practical ways to support ourselves and others.

Open to all genders, this workshop welcomes everyone, whether you are experiencing menopause yourself, supporting a partner, friend, family member or colleague, or simply curious to learn more.

What will we cover?

• Understanding perimenopause, menopause and post-menopause
• Recognising common symptoms and how they can affect everyday life
• Exploring the impact on sleep, mood, relationships and work
• Learning about HRT and non-hormonal support options
• Discovering practical ways to support yourself and others
• Taking part in engaging activities and supportive discussions

What can you expect?

• Accessible, educational information
• Interactive activities and group discussion
• Practical ideas you can take away
• A respectful, inclusive and supportive environment
• A small-group experience, with just 12 places available

No previous knowledge is needed, and sharing personal experiences is entirely optional.