Pilates with Lesley

Lesley Rothera

Friendly, welcoming classes in Worthing for beginners to intermediate practitioners.

Broadwater Baptist Church

You are welcome to come and join a friendly, welcoming Pilates class designed to help you move better, feel stronger and connect with your body. Whether you are new to Pilates or looking to build on your existing practice, these classes offer a supportive environment where you can work at your own pace under the watchful eye of the instructor. Sessions focus on improving core strength, flexibility, balance, posture and overall body awareness, with exercises that can be adapted to suit different abilities and fitness levels. The benefits of Pilates: *Improve strength and flexibility *Support better posture and balance *Increase core stability *Help reduce aches and pains *Boost mobility and coordination *Encourage relaxation and stress relief *Suitable for all ages and abilities With a friendly, calm and encouraging approach, you’ll leave each session feeling stronger, accomplished, more relaxed and refreshed. Everyone is welcome, bring a mat, antislip socks (or bare feet), small towel and some water and enjoy the benefits of Pilates in a friendly, relaxed setting.Please feel free to get in touch for more information: Lesley 07577316174There is free parking available on site.

Pilates with Lesley

More events from Lesley Rothera

Discover more events from Lesley Rothera, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Worthing and filter by date, category, and more to find the perfect fit.

Pilates with Lesley

More events from Lesley Rothera

Discover more events from Lesley Rothera, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Worthing and filter by date, category, and more to find the perfect fit.