Mobility & Healthy Spine Workshop (11:30am on Thu) 活力健脊班 (星期四朝早 11:30am)
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Multiple dates
Overview
Full-body gentle mobility exercises, stretching and spine-friendly strengthening work to increase flexibility, improve posture, build core.
Full-body gentle mobility exercises, stretching and spine-friendly strenghtening work to increase flexibility, improve posture, build core stability and reduce everyday aches and stiffness. Suitable for all fitness levels.
課堂會教大家做一啲簡單又溫和嘅全身伸展、活動能力訓練同護脊運動，幫助改善姿勢、提升身體靈活度、強化核心肌肉，同時減輕腰酸背痛同身體繃緊。適合任何年齡同體能程度人士參加。
Good to know
Highlights
- ages 18+
- In-person
- Free parking
Location
Thrive Wellbeing Hub
7 Hampden Road
Sale M33 7UB
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