2025 YOGA with Atim - Free Yoga Videos

Your Yoga Practice - Mind, Body and You

Join me, with these free yoga videos, for Hatha yoga, yin yoga and vinyasa flows to re-charge, de-stress and feel great about your mind and body.

Do only what feels comfortable for your body and enjoy your practice. You can choose any or all of the options below to get the link of the video sent to you. I will also be adding more guided meditations soon.

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1) Winter Yoga Practice - FREE

Yin and Yang Yoga for Flexibility, Strength, Balance. We will start with gentle yin yoga poses which are passively held for longer and help to improve flexibility through the body as well as slowly ease out any tension. The second part of our practice of yang yoga poses is more dynamic in nature, with traditional Indian Hatha or Ashtanga based poses that help to build strength and stamina. We will also find harmony through practicing balancing poses and end with a calming relaxation and guided meditation.

2) Spring Yoga Practice - FREE

This is a strengthening and energising flowing practice that has some balancing challenges; and there are variations and suggested modifications for the sequence, poses and mindfulness meditation. Remember to only do what feels comfortable for your body, and pause the video to take a rest or to practice a section. Enjoy your practice. Remember to breathe mindfully through the nose, move slowly and smile. Breathing mindfully means breathing through the nose; feeling the breath against the nose; and keeping the breath peaceful, even, gentle and calm.

3) Summer Yoga Practice – Sun Moon Warrior - FREE

This strengthening slow yoga flow, or vinyasa practice, is inspired by the sun, moon, stars and you, the peaceful warrior. I hope this practice inspires you to cultivate inner strength within your body, mind and through every breath. In mindfulness, feel your inner strength fill your heart and your physical and emotional well-being. Use your peaceful warrior wisdom to make the right choices for your body, so that you only do the poses that feel comfortable, good and kind to you.

4) Yoga for the Back - Mindfulness, Moving Meditation - FREE

Enjoy this soothing, slow yoga flow which is a mindfulness, moving meditation practice for whenever the back needs your care and attention. Two lovely quotes that inspire this yoga practice are:

“When we are aware of our body’s sensations, we can release physical pain, tensions or stress through slow movements.” ― Amit Ray, Yoga The Science of Well-Being

“The body benefits from movement, and the mind benefits from stillness.” ― Sakyong Mipham

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YOGA CLASSES & SOCIAL EVENTS

Click on the links below for updates on upcoming events:

Website: www.salutetothesunyoga.co.uk

Facebook: www.facebook.com/salutetothesunyoga

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Ladies, gents, beginners and all levels are welcome.

Remember to only do what feels comfortable for your body. Enjoy your yoga practice.

Yoga will help improve your flexibility, strength, balance and overall well-being.

Benefits of Yoga: De-stress • Increase mental clarity and calmness • Increase focus and concentration • Improve sleep • Increase strength, muscle tone and bone density • Reduce chronic pain • Relief from mild backache • Improve breathing • Improve athletic performance • Weight loss and maintenance • Improve flexibility • Improve balance • Improve posture • Improve joint health • Boost your immune system • Increase positive thoughts • Increase body and self-awareness • Increase self-acceptance • Increase self-esteem and confidence.

Health and Wellbeing: You agree and understand that it is your responsibility to ask a doctor for advice if you have any concerns about your health or ability to participate in yoga, and to let your yoga teacher know of any concerns. Please note these yoga classes and videos are not recommended during pregnancy or for children. Feel free to call or text me if you have any questions.

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Namaste

Atim

Any Questions or Feedback? Call or Text: 07985 591370

Facebook: www.facebook.com/salutetothesunyoga

Website: www.salutetothesunyoga.co.uk