2026 Intention Setting Workshop

This free, beginner-friendly workshop is a calm, supportive reset if you seek clarity, motivation, and a realistic plan.

Have your New Year’s resolutions already slipped? This free, beginner-friendly workshop is a calm, supportive reset if you seek clarity, motivation, and a realistic plan for the rest of the year.

Be honest: did you start this year with good intentions, only to feel overwhelmed, guilty, or off track by February?

Most New Year’s resolutions flop because they’re built on pressure, perfection, and unrealistic expectations - not because lazy, unmotivated, or “bad at sticking to goals”!!!

This free intention-setting workshop is a gentle reset for those who want to pause, realign, and break the cycle.

Hosted in a calm, welcoming space, this session is designed to help you let go of guilt, reconnect with yourself, and leave with a clear and grounded plan you can realistically stick to.


What you’ll experience:

A guided intention-setting process to help you reset without pressure
A calming, beginner-friendly guided meditation
Vegan hot chocolate free of charge
A simple, structured framework to clarify your goals for 2026
Supportive group energy — no judgement, no comparison
A sense of motivation, hope, and direction for the rest of the year


This workshop is for you if:

• You always struggle to stick to New Year’s resolutions
• You feel behind, overwhelmed, or disappointed in yourself already
• You want change but don’t know where to start
• You’re curious about intention-setting and self development
• You want structure without hustle culture or guilt


Practical details

Location: Mystic Holistic, 4 Lucious St, Torquay
Time: 6:30pm – 7:30pm
Format: Seated workshop around tables
Capacity: Limited to 8 to keep the space calm and personal
Cost: Free

About the hosts

This workshop is co-hosted by a mother-daughter duo passionate about goal-setting, lifestyle change, manifestation, and creating supportive community spaces!
@themindfulmethod.torquay
@Lillalumpkin

Important notes

• Spaces are limited and booking is essential
• Bring a notebook & pen (we have a few spares if needed)
• Please arrive a few minutes early to settle in & enjoy a hot drink!


We would love to welcome you for an evening of clarity, calm, and fresh perspective