Nutrition to Support Menopause

Bell House is a volunteer led charity that provides creative learning for people of all ages and backgrounds. Our vision is to offer an opportunity to gather for learning, enjoyment and friendship in a special place.

Bell House

This talk explains how the right food and lifestyle choices can support you through the menopause

You will learn which foods can help with hormone balance and bone health, and which foods could make symptoms worse. This fact-filled talk explains how the right food and lifestyle choices can support you through the menopause, and minimise menopausal symptoms such as hot flushes, night sweats, anxiety and joint pain.The talk will last for approximately 35 minutes with time for Q&amp;AAbout the SpeakerLisa Patient is a BANT Registered Nutritionist with a special interest in hormone balance, metabolic disorders, skin conditions and weight loss. Lisa loves sharing her knowledge by giving talks, and her wide experience also includes many years as a regular contributor to the Optimum Nutrition Magazine and working on behalf of BANT as a Clinical Supervisor for Nutritional Therapists. Before retraining as a nutritionist Lisa had a successful career in financial services.This event is free, but donations are very appreciated. All donations from this event will be split between Bell House and <a href="https://www.themenopausecharity.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Menopause Charity</a>. If you need a free ticket please apply by emailing event@bellhouse.co.uk.This event will be held in-person at Bell House.•	If you or any of your group have any symptoms of COVID-19, or have been diagnosed with the virus, you must not attend the event;
•	We have reduced participant numbers to enable social distancing;
•	Please wear a face covering (unless you are exempt) throughout the event; 
•	We would ask you to take a lateral flow on the day of the event you are attending;
•	We aim to increase ventilation in the rooms, so some outside doors may will be open on arrival; we suggest you wrap up warm as the house is likely to be cooler than usual;
•	Hand sanitiser will be positioned at various points in the house;
•	We will operate a one-way system where feasible;
•	We will have a list of people who have booked so you do not need to print off your ticket;
•	We will hold your contact details which you provide via Eventbrite and we may pass them onto to NHS Test and Trace if required, in accordance with government advice.

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Nutrition to Support Menopause

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Nutrition to Support Menopause

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