The shelf help. Christmas (pyjama) Party

Shelf Help is a global platform and community empowering people to improve their mental wellbeing through self-help and self-development.We are the world’s first self-help book club and it is our mission to improve mental health and happiness levels by making self-help ACCESSIBLE, COLLABORATIVE and COOL.We want to connect as many people as possible with books, ideas and experts that will inspire positive change in their lives.And then to connect these people with each other because, whilst we believe that a better relationship with ourselves is the first step in improving our lives, we also know that ‘self-help’ is actually most powerful when we come togetherto share the adventure.Everyone is welcome in our club, whether you're an enlightened meditator who reads A Course In Miracles for fun, or you think the Dalai Lama lives in London Zoo. The only criteria to join is an open heart and an inquisitive mind…

Toni Jones

A calming festive celebration featuring connection, reflection, intention-setting and self-care

Seasonal SOS from shelf help.This silly season shelf help. invites you to step away from the madness and give yourself the gift of 90 minutes dedicated to a very important person.In this online session we&#x27;ll invite you to get cosy and connect, reflect, set some seasonal intentions and indulge in a soothing &#x27;self-care&#x27; sound bath with our favourite healer, Caro B. _____________________________________________________________________________________EVENT BREAKDOWNFor the first part of this party/workshop we&#x27;ll be reflecting on 2021 and what it taught us with a guided past year review (don&#x27;t forget your diaries/journals).We&#x27;ll then move on to some journaling and intention setting for the season (how do you want to feel when December 25th and then January 1st come around? What do you need to do now to make that happen?)The final part of the event will be a soothing self-care sound bath session with our favourite healer, Caro B, designed to help you stay calm and centred and ready to embrace - and enjoy - the Christmas chaos.

Very Important Information for our VIP guests... &gt; Dress Code: Your most fabulous pyjamas&gt; Menu: BYO your favourite festive cocktails,/mocktails and snacks&gt; Please Bring: Paper/notepad and a pen. Your 2021 diary for reference (digital or paper)

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The shelf help. Christmas (pyjama) Party

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The shelf help. Christmas (pyjama) Party

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