Isle of Mull Retreat 2022: Mindfulness & Qi Gong

Susie & Phil run Pause & Breathe, offering mindfulness and Qi Gong across central Scotland and online.

Pause & Breathe

Saorphin Farm

Our accommodation on Isle of Mull is two connecting cottages on Saorphin Farm, down to the West of the island (not far from the ferry to Iona). It's a beautiful place, and is so serene and tranquil. We overlook Loch Assapol, and are only 30 minutes walk from an isolated beach (just sheep on there when we visited in September!).During the retreat, there will be a variety of Mindfulness and Qi Gong practices on offer. Every day will be different, but all will contain at least two practice sessions, and often more. As well as taking the time to sink into practice, we will have plenty of time for exploration on the island, and beyond. We will arrange optional day trips, this could include a boat trip to the Isle of Staffa (and Fingal's Cave), a trip to Iona and a walking tour, time in Tobermory or Calgary (or both). The cost of the retreat varies, depending on the type of room you choose. For one person in a shared room it is £645 per person, a single supplement is £795. There are also some rooms with double beds, for two people booking in a double room it's £1065. This includes full board accommodation for 5 nights, and all teaching sessions. We also have a subsidised space, please let us know if you'd like to apply for this. Please only put yourself forwards for this if you couldn't otherwise afford to come.If you would like to book, we will send you terms and conditions and take a deposit. We will be in contact to arrange payment. Depending on when you book, it may be possible to set up a payment plan for the retreat.If you are interested in finding out more, please click below for more details. We will send you a brochure with full information, so you can have all of the details before you book. Please also contact us with any queries: susie@pauseandbreathe.co.ukPLEASE NOTE THAT THE "FREE TICKET" BELOW IS FOR MORE INFORMATION ONLY! For bookings, we will be in direct contact to take the deposit / payment.Please email: susie@pauseandbreathe.co.uk with any questions.Testimonials from previous retreats:•	I left the retreat with a lighter step and a calmer head •	Arrived flustered like a chicken left soaring like an eagle•	It didn’t take me long to feel totally relaxed and peaceful•	Thank you for a wonderful opportunity to look after myself – with your expert guidance and assistance

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Isle of Mull Retreat 2022: Mindfulness & Qi Gong

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