This is a disclaimer for any illnesses you may have. It is at the discretion of the attendee to make sure this is a safe and appropriate session for them. Please consult your doctor before attending. Guidance requires that I inform you that children younger than 16 cannot attend the session and women in the first trimester of pregnancy also. Please bring with you yoga mat, blanket, knee bolster or pillow and cushion for your head. You may also want to bring a scented or eye pad to put over your eyes. Please arrive at least 15 mins before the sessions starts ie 7.15pm for 7.30pm start or 6.45pm for 7.00pm start. You will not be allowed into the session once the session has started. Please also remember to bring some water, or a flask with warm water to drink after the session. You can bring a note pad and pencil to jot down any thoughts that may arise. I look forward to our session together. Nameste Arlene