Introduction to Buddhist Meditation -  (West Malling)

Kadampa Meditation Centre Kent is a place for the people of Canterbury and Kent, dedicated to offering the opportunity to develop lasting mental peace through meditation and related practices. Everyone is welcome to take as much or as little as they wish from what is on offer.We have an exciting spiritual programme for all levels of interest through courses, classes and retreats, based on the books and teachings of renown Buddhist Master,Geshe Kelsang Gyatso. The programme offers scientific methods for improving our daily lives and human nature through developing the capacity of our mind. The year-round programme of meditation courses and retreats caters for people at all levels from complete beginners to advanced practitioners.Our programme is open to everyone – young, old, working, retired, singles, couples, and families. The centre is dedicated to world peace and welcomes people from all faiths, and those who do not subscribe to any faith – you do not have to be a Buddhist to take part in the programme or to benefit from it.

Kadampa Meditation Centre Kent

3 Week Meditation Course with KMC Resident Teacher, James Baskerville

St Benedict’s Centre

Buddhist meditation gives you methods to transform the way you see and relate to the difficulties in your life.Using Buddhist psychology to understand the mind, you can begin to see why you habitually react to certain situations with negative emotions. You will also be introduced to meditation techniques that uplift the mind, providing you with the knowledge and tools to live a more meaningful and happy life.You do not need to be Buddhist to benefit from these meditations. You will learn:- Essential meditations from the Buddhist tradition- How to understand your mind- Meditation techniques to develop a stable, peaceful and happy mind DATES: January 13, 20, 27 | 7pm - 8pmBOOKING ONLINE ESSENTIAL - LIMITED CAPACITY!Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshements will be served before or after the class.About the course: this 3 week course aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition and classes are held in the The Graham Chiesman Room at the beautiful St. Benedict&#x27;s Centre. meditateinkent.com

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Introduction to Buddhist Meditation - (West Malling)

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Introduction to Buddhist Meditation - (West Malling)

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