Overview
An introduction to how mindfulness can have a positive impact on our lives, particularly in the context of menopause.
Join The Menopause Team online on Monday 17th January at 6:30pm-8pm to explore the benefits of mindfulness for menopause.
Becoming more aware of the present moment can help us enjoy the world around us and understand ourselves better.
For some, the perimenopause and menopause years lead to heightened feelings of stress and anxiety which can often be effectively managed by using mindfulness techniques.
This session is part of FOR You Week (17-23 Jan) - a week organised by FOR Cardiff to support employee wellbeing. The wellbeing programme is exclusively for employees of FOR Cardiff member businesses.
Good to know
Highlights
- 1 hour 30 minutes
- Online
Location
Online event
Organized by