Living with Depression

Bell House is a volunteer led charity that provides creative learning for people of all ages and backgrounds. Our vision is to offer an opportunity to gather for learning, enjoyment and friendship in a special place.

Bell House

In this session, we will explore why some people experience depression and gain an awareness of triggers.

Depression is the most common form of mental ill health, with up to 1 in 5 of the population experiencing depression. It can be a challenging condition to live with and live alongside. This session is open for those living with depression themselves or caregivers looking to offer support. We will focus on helping you understand how to manage depression effectively using cognitive and behavioural strategies. We will give you practical ideas to enable you to make positive changes from today. About the SpeakerTracy Douthwaite has 30 years of experience in the mental health and wellbeing field. She founded Way to Wellbeing in 2018 from a desire to break down mental health stigma and help us all lead healthier happier lives. Way to Wellbeing provides training, workshops and team days for organisations. For more about their services please go to the <a href="https://www.waytowellbeing.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Way to Wellbeing website. </a>This event is free with a suggested donation of £5. Any proceeds will be shared equally between Bell House and Tracy Douthwaite.

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Living with Depression

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Living with Depression

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