Lucid Dreaming, Yoga and Sound Bath Sleepover Workshop

A collective of spiritual facilitators, offering holistic, dynamic events in Bristol and the South West:https://www.facebook.com/Bristol-Spiritual-Collective-145699712756900/

Bristol Spiritual Collective

Come and learn about how we can transform the night hours into a time of conscious spiritual practice and exploration....

Space 238 Yoga Studio

Lucid dreaming is the practice of being conscious while dreaming. It's an incredible experience that can bring greater joy and awareness into your life. The immersive workshop, which is based on a popular format, held at the lovely 238 Space Yoga Studio, will span the length of 12 hours, eve, night and early morn, and will include instruction and guidance on the art of lucid dreaming, relaxation, lucid dreaming induction meditation, Yoga and Sound Bath with Tom (www.soulremember.com)The draft schedule for the night will be as follows:- 8.00 pm Entry to event with tea provided- 8.15pm-8.20pm Intro in main studio with tuning in and overview of nights schedule- 8.20pm-9.10pm Accessible Yoga and Breathwork Class - 9.10pm- 9.55pm Introduction to Lucid Dreaming and Guided Meditation - 9.55-10.00pm break- 10.00pm-11.00pm Sound Bath with Lena Leszczyc- 11.00pm-3.00am sleep with 15 mins of subtle Gong- 3.00am-3.40am Gentle Yoga, Breathwork and Lucid Dream Induction Meditation  - 3.40am-7am Guided meditation back into sleep and lucid dreaming practice opportunity- 7.00am-8am Gentle stretches, sharing dream reports, sharing of Fruit, closing ceremony.This workshops is suitable for both experienced lucid dreamers and those completely new to it. After booking on the event you will receive a free coupon for one of Tom's online courses about lucid dreaming, which will seve as a great 'primer for the event. After the event there will also be clear next steps about how you can explore the art of lucid dreaming further through a free zoom group catch up.... The workshop will allow you to really explore the art of 'night practice' and the inner illumination that can manifest, when we practice not only through the day, but also during the hours of the night. The event is not only for those with experience of or an interest in lucid dreams. The event will help anyone wishing to connect more with their dreaming experience.We will sleep in the studio but will also get up at certain times of the night to practice... doing this increases the chances of having a lucid dream or similar experience by 15-20 times (according to PHD research by Stephen Laberge).See for example: http://lucidity.com/NL63.RU.Naps.htmlThe cost of the event is £36 or £26 concession (low wage or unwaged) payable directly through eventbrite,  paypal to tom_llewellyn1@btinternet.com or by direct bank transfer, thomas llewellyn, coop, 10349120, 089300).There is an option to come on the event from 8pm -11.00pm. Ticket price and booking is same as for those that are staying all night.Booking is required before the event, and a small information email will be sent you about the event with some simple questions to answer. Tom's book The Initiation, which contains a chapter in it on lucid dreaming will be available at the event at 25% discount for attendees.Please bring a pillow, blanket, sleeping bag or (duvet etc), and anything that will make your sleeping experience comfortable for you. We will be able to provide a limited number of decent blow up mattresses, let us know if you wan to reserve one (pre blown up) for a small suggested donation of £3. We will also provide a lucid dream supplement for those that wish one for a small suggested donation of £3. There are plenty of yoga mats at the studio.Tom Llewellyn, who is helping to run this event has written a book called The Initiation: A Progressive Spiritual Manual, which has a substantial chapter in it about the practice of Lucid Dreaming. The book is available at: https://tinyurl.com/luymlzu Lena Leszczyc is a Waldorf Steiner Teacher and a trained Sound Therapist. I spend my days working with children helping to grow in their body, mind and spirit. I also specialise in Feminine Sound Healing. I'm dedicated to conscious living and personal growth and I lead many Eastern European Singing Workshops for women. www.soulremember.com

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