African American Culinary Heritage Cooking Class

Good nutrition plays an important role in building a healthy im-mune  system  and  treating  conditions  such  as  obesity,  heart  disease, and type 2 diabetes, which can make COVID-19 more severe and deadly. Eating  a  plant-based  diet  can  improve  these  conditions  by  lowering  body  weight,  blood  pressure,  blood  sugar,  and  cholesterol  and improving overall quality of life.  A plant-based diet is also associated with reduced risk of severe COVID-19

Charles Smith Food For Life Instructor

Food For Life,  African American Culinary Heritage Cooking demonstration.

Get inspired and empowered about healthful eating with delicious and culturally appropriate plant-base recipes. Each class includes: * Information about how certain foods and nutrients work to promote or discourage disease * Cooking demonstrations of delicious and healthful plant-based recipes. * Practical cooking skills and tips for incorporating healthful eating habits into daily life

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African American Culinary Heritage Cooking Class

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African American Culinary Heritage Cooking Class

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