Mindfulness & Tea

Mindfulness & Tea

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£3 – £6


Studio 108

57 Theobalds Road



United Kingdom

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A soothing evening of guided meditation to unwind and reconnect.

About this event

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Our mindfulness sessions are energizing, simple and sublime.

Ideal to kick start your week the right way, you will experience the benefits of being in the present moment while awakening a inner sense of harmony, inspiration and clarity.

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In each session we have a combination of guided meditation, mindfulness exercies and mantra meditation. These different meditations take us on a joruney of relaxation and introspection.

Read about the benefits of mindfulness and of mantra meditation.

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Each session also includes wisdom to allow you to explore the self in a contemporary context.

We'll end the evening with hot tea.

Get in touch on Instagram at @studio108_ldn

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