Sound Bath  | Meditation & Deep Relaxation

About our meditation events:BEGINNER FRIENDLY. New to meditation? This place is for YOU. Our team of volunteers will guide you during the sessions. Mantra meditation is especially simple to practice, making our sessions ideal for those approaching meditation for the first time.BENEFITS OF MANTRA MEDITATION. WHY mantra meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Not only it is simple to practice, but mantra meditation is also very effective in reducing stress and anxiety and accessing the spiritual platform. Readthis Healthline articleexplaining the benefits of mantra meditation, or watchthis video by Russel BrandALL events include a FREE VEGAN DINNER!

STUDIO 108

A soothing evening of guided meditation to unwind and reconnect.

Studio 108

Kick start your week on the right note! We are surrounded by sound. Out of all our senses, sound is one of most powerful. We are always taking in information through our senses and this impact our inner state of wellness. Sounds can uplift us e.g when someone appreciates you or you hear your favourite song. Sound can also stress us out, e.g you hear drilling or an ambulance siren, you hear news that you didn't expect. During this session you will be guided in meditation into present, leave all the external sounds behind and relax, from outside to the inside. Sound bowls will help you balance your internal environment and scared sounds of mantra will tap into your soul to unleash the happiness with in. Experience the benefits of being in the present moment and awaken an inner sense of harmony, inspiration and clarity.

Each session also includes wisdom to allow you to explore the self in a contemporary context.We'll end the evening with a nourishing plant based dinner. Get in touch on Instagram at <a href="https://www.instagram.com/studio108_ldn/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@studio108_ldn</a>

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Sound Bath | Meditation & Deep Relaxation

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Sound Bath | Meditation & Deep Relaxation

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