Quieten the Mind – Creative Wellbeing Workshop with Astrid Blake

Kiss the Moon - The Beauty Sleep Specialists

Quieten the Mind - Creative Wellbeing Workshop with Astrid Blake

Kiss the Moon Ltd

Come and join us at our first Kiss the Moon event for 2022. This month we’ve invited local designer and wellbeing expert, Astrid Blake to guide us through a Creative Wellbeing Workshop designed to give you skills and techniques to Quieten your Mind at bedtime.•	Learn mindfulness techniques to quieten night-time ‘mind chatter’•	Tips on how to create a calm and inviting space for rest•	What to do to prepare your mind for sleep•	How to engage your senses to influence your wellbeing •	How to tap into the power of Nature and the seasons to soothe your mindWednesday 23rd February 20225.30pm – until 7.30pmTickets £10. (Limited number so please bagsy yours asap.)Includes a glass of fizz and a guaranteed prize in the Kiss the Moon Lucky Dip (prizes from £12 to £48). Kiss the Moon special offers also available on the nightFollow us: On Instagram <a href="https://www.instagram.com/kissthemoonxx/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@kissthemoonxx</a>Facebook: <a href="https://www.facebook.com/kissthemoonxx/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.facebook.com/kissthemoonxx/</a>website: <a href="https://kissthemoon.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.kissthemoon.com</a>

Quieten the Mind – Creative Wellbeing Workshop with Astrid Blake

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Quieten the Mind – Creative Wellbeing Workshop with Astrid Blake

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