Tranceform Your Body: Lose weight with hypnosis

Kerry Dolan

Want freedom from emotional eating?
Want a sustainable healthy lifestyle that doesn’t feel restrictive?
Want to reprogram old habits?

If you are looking for a weight loss programme that will help you to identify old patterns and change them, foster positive relationships with your body and with food and get you lasting results that won't feel like a chore, this course is for you.Research has found that hypnosis and guided visualisations were over 30 times as effective for weightloss than dieting alone(Cochrane, Gordan; Friesen J.1986).In a comparison between normal diet programmes and those using hypnosis, those in the hypnosis groups lost more weight than 90% of non hypnosis participants and had still maintained the weight loss two years later (Alison DB, Faith MS 1996).With 9 years of experience in using hypnotherapy to maximise health and wellbeing, I am pulling together all of my tried and tested tips and tricks to share with you in this group course. In addition, you will have the support and encouragement from this small community of peers.Course Outline:Week 1: Creating your Goal - using visualisation to create a motivating goalweek 2: The hunger dial - tuning into your body and signals of fullnessWeek 3: The screen of your mind - learning to use self hypnosis to practice and normalise healthy choicesWeek 4: Identify the cause - looking at the roots of your unhealthy patterns and digging them up!Week 5: Eat the rainbow - learn some tricks to help you embrace a range of healthy foodsWeek 6: Exercise - establish a regular exercise habit that you actually enjoyWeek 7: Banish cravings - learn to control those urges to eat unhealthy foodsWeek 8: Boost metabolism - use visualisation to enhance the efficiency of your bodily processes!Week 9: Banish unhelpful habits - making healthy switches to new, more nourishing habitsWeek 10: The virtual Gastric band - a surgery free option for shrinking the stomach and managing portion sizeWeek 11: Love your body - learn to appreciate your body for all it does for youWeek 12: Keep up the good work - reflect, celebrate and maintain the momentum you've createdCourse includes:* a weekly online session in a small group* a weekly recording to be listened to daily* all handouts and resources* access to a private facebook group for ongoing support from me and your peersWhat other people have to say about working with me:'Hi Kerry, I just wanted to say thank you so much for the last 12 weeks. I am so glad I signed up for the course - it was absolutely brilliant! I have learnt so much about myself, my self talk and my habits. I have gained so many tools and techniques that can easily be implemented into my everyday life. I have made so many positive changes throughout the course. I am naturally making better food choices without feeling like I'm forcing myself to, my day hasn't revolved around me thinking about food, I have joined a gym and actually gone consistently and the biggest miracle of all is how little sugary food I've eaten! I was addicted to magnums prior to this course and would eat them daily and now I've not had one for weeks! I haven't even thought about them! The group aspect of this course has been wonderfully supportive and I have really valued speaking to everyone. I am really going to miss seeing your lovely smile and the familiar faces in the group every week. You are kind, empathetic, knowledgeable and a pleasure to be around. I would highly recommend you and this course to anyone. I really hope I get an opportunity to work with you again in the future. Thanks again, 😊''Thanks so much for this course Kerry - I already know that this is going to have a long term shift on my eating habits - I’ve already seen significant changes - I ordered a yogurt with granola at Star Bucks the other day 🤣🙌 When life is so busy you literally need to put yourself in a space (your group) where you allow the headspace and then be determined to make the changes 🙏''Honestly Kerry this is a bloody game changer this course. You actually have magic powers.Listened to the recording every day and it’s changed everything!Not only have I stopped eating when I’m feeling satisfied and full. I haven’t drunk any wine so that’s removed all the munchies.Weight is dropping off which is AMAZING.The thing I’m most thankful for is that I feel much more connected and confident in in myself.'Course dates/times:Wednesday Match 16th (introductory session) 6.30pm - 8.30pm (UK time), thereafter, sessions will be 6.30pm - 7.45pm, March 23rd, 30th, - break for Easter holidays - April 20th, 27th, May 4th, 11th, 18th, 24th - break for Uk half term - 8th June, 15th and 22ndThe full course costs £190Early Bird price (before February 15th) £150

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Tranceform Your Body: Lose weight with hypnosis

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