The Power of No - Interactive workshop to reclaim back your energy

Heart's Happiness

An interactive workshop to empower those of us who people please in excess and saying no is is a struggle. Time to reclaim back your energy.

This workshop is for you if you are EXHAUSTED by taking care of other peoples needs and resentful that it is not reciprocated. You know how to take care of others but no idea how to love and take care of yourself. You look for validation from others to feel good enough but you just don&#x27;t. You are the go to person for organising events and care taking of others. It is almost your role in your families , at work and friendship groups. You over function out of guilt and shame. You feel like if you don&#x27;t do these things no one will. You say yes when you really want to say no. Mainly because you don&#x27;t want to upset other people or be seen as a &#x27;bad&#x27;. This care taking can feel all consuming and because you are SO BUSY with everyone else you have no time for yourself. For your goals. For your dreams. You can feel stuck, anxious and depressed from worrying about others and not knowing who you are.This workshop we go through how to regain your power in your relationships with saying no! This interactive workshop is run by <a href="https://www.heartshappiness.co.uk/about" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Manpreet Johal a Intergenerational Trauma and Happiness coach</a> who is also a recovering people pleaser! This workshop will cover:<ul><li>Why you people please in excess</li><li>How to build boundaries for beginners</li><li>How to begin to express your truth</li><li>How to support your nervous system when you say no</li><li>How saying no helps others and yourself</li><li>People pleasers and the role in the drama triangle and control dramas</li><li>Using EFT tapping to take your power back</li><li>How to empower yourself and move forwards from people pleasing and taking care of yourself</li><li>How to take care of your own energy</li><li>Meeting others and hearing their stories</li></ul>

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The Power of No - Interactive workshop to reclaim back your energy

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The Power of No - Interactive workshop to reclaim back your energy

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