Yorkshire World Tai Chi and Qigong Day

Jennifer Fitzgerald Dales Taiji

Come and enjoy a day of learning more about Tai Chi and Qigong with other practitioners from  Yorkshire

LS23 6HY

On the last Saturday of April, people worldwide are invited to join together in Tai Chi and Qigong workshops and exhibitions. To date these have taken place in over seventy different nations. This educational event brings people together across ethnic, racial, religious and geopolitical borders in a celebration of personal and global health and healing. The motto of this day is "One World ... One Breath".A Harvard Health Publication has called Tai Chi "moving meditation". Tai Chi and Qigong have been proven to help with health and wellbeing.

A number of accredited instructors in Yorkshire have decided to arrange an event and invite their students to celebrate World Tai Chi and Qigong Day together. They bring a depth and variety of experience and include Betty Sutherland of UK Tai Chi (Goole), Jennifer Fitzgerald of Dales Taiji (Leyburn), Paul Underhill of Gateway Tai Chi (Settle), and Richard Siwiak of Metta Tai Chi (York).This workshop is suitable for people who have some experience of tai chi and qigong.Places are limited so early booking is recommended.

~ Programme ~10.30am	 MEET &amp; GREET Introduction Guidelines for practicing safely11.00am 	WARM UP 11.30am HAND FORMS Demonstration &amp; practice of different routines12.30pm	 LUNCH BREAK1.00pm 	 CENTRING &amp; GROUNDING - Paul1.45pm 	 STANDING POLE - Jennifer2.15pm	 SABRE DRILLING - Betty3.00pm	 5 ELEMENT QIGONG - Richard 3.45 pm Q&amp;A 4.00pm	 Photograph &amp; Finish - Participants are asked to bring their own lunch and refreshments -

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Yorkshire World Tai Chi and Qigong Day

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Yorkshire World Tai Chi and Qigong Day

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