Creating Healthy Boundaries

Entrepreneurship and employability training for women by women in Lancaster.

The Growing Club

Would you like to be able to set and maintain clear boundaries, in a way, that takes care of you and respects others

As a woman, do you find yourself doing things you don&#x27;t really want to do or feeling resentful about doing them? Do other people do things around you that you don&#x27;t enjoy?Would you like to be able to set and maintain clear boundaries, in an a way, that takes care of you and respects others?In this session, delivered by Sarah Ludford, we will practice noticing our limits and explore how to set boundaries, so we can stay within our limits, protect our time and energy, and care for ourselves. We will explore how to express ourselves clearly and assertively, and look at what gets in the way of us doing this. You will leave the session with more clarity about your limits and about how to set boundaries, and at least one new boundary to put in place.Sarah Ludford has been working with compassionate communication techniques and exploring how humans relate to themselves and each other for over 15 years. She is a trainer in Nonviolent Communication, a mediator and consultant who specialises in conflict and compassion.Location of this event is to be decided! We would like to hold this event face to face, we will update you on this whilst keeping in accordance with government guidelines. We also offer fee places for woman in hardship. If you would like a place, please email rebecca@thegrowingclub.co.uk

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Creating Healthy Boundaries

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Creating Healthy Boundaries

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