Introduction to Meditation & Mindfulness

Kim Furnish & Caroline Livingstone

Introduction to meditation and mindfulness: How to change your relationship with stress

Positive Psychology and Meditation

Our positive psychology events will help you to learn more about happiness, strengths, hope and resilience.  Our mindfulness meditation will help you to learn about awareness and awareness. Learn how to live with a more positive, peaceful state of mind.

Kim Furnish is a posiitive psychology coach and Caroline Livingstone is a meditation teacher. This is a four week course, which is an introduction to meditation and mindfulness. The course will show you how to change your relationship to stressStarting Monday 23rd May 2022 7.30-9.00pmThen, Monday 30th May, Monday 6th June &amp; 13th June.Week OneWhat stress is and how we can use mindfulness and meditation to change our relationship and response to stressLearn three mindful breaths meditationHow self compassion is an antedote to stressLearn a Bodyscan meditation.Week TwoUsing meditation and mindfulness approaches to dealing with physical painHow gratitude can help with stress and painLearn a counting the breath meditationWeek ThreeUsing awareness and acceptance to work with emotional pain, such as anxiety. Learn a walking meditation.Practice savouring to increase positive emotionLearn a following the breath meditationWeek FourRole stress and time pressure, learn ways of dealing with these pressuresExploring abundance and a balanced approach to life Learn a meditation of presence, just being present with whatever is arising in that moment.Why take part in this course,The course will help to build a practice of meditation and mindfulness. There is evidence that regular meditators live longer and are happier. A meditation practice is likely to;• reduce levels of stress and anxiety• improve sleeping patterns• give clarity of thought• improve levels of concentration and focus• build a stronger immune systemRegular meditators see improvements in their blood pressure, are able to cope with physical pain better and have less hospital admissions.All meditations are freely available on soundcloud by Crystal Caroline. This is an interactive session, and to protect privacy the sessions are not recorded, however session handouts are provided. What participants say....&#x27;In these unprecedented times these courses have been a godsend to my wellbeing. I can honestly say I now find myself looking at life in a total different way. I did not realise how stressed and tense I was. Thank goodness for these courses and the wonderful friends I&#x27;ve made along the way.&#x27;&#x27;I have had the most wonderful restful sleep since joining this group, I’m far less stressed and more at ease with myself than I have ever been in my whole life. I cannot recommend these groups enough&#x27; &#x27;A relaxed , user friendly atmosphere very well presented with slides charts and lots of interaction from both of the tutor&#x27;s .&#x27;

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Introduction to Meditation & Mindfulness

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Introduction to Meditation & Mindfulness

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