Name: Reggaerobics with Chrystle - Parents & Children Session
Start: 2022-05-14T13:30:00+01:00
End: 2022-05-14T14:30:00+01:00
Location: Better Space

Reggaerobics with Chrystle - Parents & Children Session

Please note that as of the the 1st of October 2025, our events will no longer be listed on this Eventbrite but will instead be listed here: https://www.eventbrite.co.uk/o/better-space-32294114389

Better Space

Fun, energising and unique dance-focused fitness class  with dance moves that originate from Africa, the Caribbean and the UK.

Reggae Aerobics (Reggaerobics) is a fun, energising and unique dance-focused fitness class with great upbeat music and tailored options for all abilities. The dance moves originate from Africa, the Caribbean and the UK, fused with traditional aerobic and core exercises.This session is for ALL and will be led by Chrystle and hosted at Better Space; 127 Farringdon Road. It is advised that pregnant women in the third trimester (weeks 28 to 40) can carry on exercising as long as they feel well and comfortable. If they feel okay, they can stay active right up to the birth of their baby.&#x27;  It is very important to stay hydrated throughout the class and take as many breaks as required.  Some exercises can be done seated if that is more comfortable.   Children can take part in the session also.  Young babies can be strapped on non pregnant mothers or stand on the floor.  It is ok for babies/young children to be in a pushchair if that is where they are most comfortable.It is very important to stay hydrated throughout the class and take as many breaks as required. Some exercises can be done seated if that is more comfortable. Attendees should inform the instructor before class commences of any injuries such as knee or back problems as well as pregnancies. Please Note:Children must be supervised at all times by their parent or care provider aged 16 or above.To find out more about Chrystle, check out her other events <a href="https://www.instagram.com/reggaeaerobics/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.Better SpaceThis workshop will be held at Better Space, in the lower ground floor presentation area which is fully accessible by lift and entry from the main door on Farringdon road. There are washroom facilities and access to water, tea and coffee, as well as on-road bike racks.Better Space is a new, affordable coworking space and community that supports Islington residents, start ups and businesses to thrive and put purpose before profit. Commissioned by Islington Council and run by City, University of London, Better Space offers below-market rate, flexible desk memberships, business support, community events and more.Visit www.betterspace.london to find out more!

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Reggaerobics with Chrystle - Parents & Children Session

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Reggaerobics with Chrystle - Parents & Children Session

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